Six Degree Flow: Smooth Flow workout for best body
Six Degree Flow :- Can your body really grow resilience, muscle and toning through a flow workout? Can smooth movements aid in preventing wear and tear of the points? If you don’t like intense exercise then Six degrees Flow claims to have the perfect workout for you. Find all about this work out here.
What is Six Degree Flow?
Six Degree Flow is a workout program that aims at boosting the natural flow ability of the body and brain. It has been designed by Scott Sonnon who has been training in physical education, fitness and workout through its quality and expert flow training system in numerous private and government academies.
The Men’s Health magazine stated Sonnon to be the creator of the Smartest Workout of the world. Famous as the Flow Expert, Sonnon was named among the top 24 trainers globally by the Men’s Fitness magazine. Sonnon’s methodologies were also recognized by the famed Men’s Health magazine that stated it as a guaranteed tool to pack on stable and healthy muscle and lose fat anywhere, anytime with least efforts. Men’s Journal termed the workout program as “Absolutely Essential!” and Cleo Magazine ranked it as a number one workout. The Black Belt Magazine has also called Sonnon among the 6 highest influential instructors of the world.
Termed a breakthrough program, this Six Degree Flow workout aids the people in transforming bodies and getting fit through countering painful low performance to develop a painless peak performance.
Details of the package
- Handbook for $21
The handbook is well illustrated 26 page manual that will give you all details you need to get started with the schedule and routine.
- Tutorial 73-Video Library for $55
This includes mobility warm-up along with compensation cool-down tutorial videos and 74 technique tutorials for the beginner’s course.
- 3 Video Sessions for $55
These contain complete flow experiences for three follow-along sessions that are 50 minutes long.
In addition, there three Manuals for $30 that have been titled Roll and Sway, Yaw and Heave, Pitch and Surge and a Complete flow fit DVD program for $39 is also part of the package. In addition there is a Bonus 1Prasara Demo DVD for $10 that has information on distinct hip, knee opening, ankle strengthening, lumbar release, Chest and shoulders strengthening, shoulder and neck opening, etc exercise. Another bonus option includes a Mobility routine video tutorial that will cost you $15. There is also a bonus two through which you can get all of the above listed products with bonus gift programs for only $225 but you can get it for $117.00 and even lesser depending on the ongoing coupons based discount offers.
Who is Scott Sonnon?
Scott Sonnon has been a keynote speaker for reputed platforms and has delivered motivations talks as a keynote speaker at TED Talks, Nike Training Center, Mensa, Black Belt Magazine, Arnold Classic, etc. Sonnon has traveled the world looking for workout and exercise methodologies to develop his Six Degree Flow program and even travels now to train people all over the world.
Myths that Six Degree Flow seeks to address and resolve:
- You can only lose weight through intense exercise
It is not absolutely necessary to workout intensely to lose weight. You can lose weight doing flow as the amount of calories are burned as equal with the threading movements of the flow. Smooth transitional movements help the body in lasting longer without feeling the pain. The world will be longer but it will be just as effective and less weakening for the body.
- Flowing movement does nothing for fat burning
Flow movement aids in burning fat and offers cathartic results for the body. In fact, it aids in controlling cravings and binging through its positive balancing effects on the stress hormone called cortisol.
- You can’t build resistance with Flow
This is absolutely wrong because precision of movement used in combination with challenging movements that are complex for the body will help in building resistance. You don’t always need to lift to pack on resistance power and using flow movements doesn’t result in pain and injuries either.
The creator of the system/workout program stated that he has referred to proven research results that state that flow movement helps in limiting distress (excessive stress) and further assist the body in returning to the stable body. Through this, the movement helps the body in building resilience thus curbing injuries and enabling better ability to recover. Flow movement helps in boosting the movement of the joints and protects straining by enabling healthy and smooth movement so the joints move with the least wear and tear. You can anticipate these benefits:
- Stable, smooth and consistent burning of fat
- Reduced cravings
- Better management of stress
- Restoration of balance hormone levels
Concrete results that users can expect through practicing Six Degree Flow on a regular basis are:
- Stable and consistent fat loss with least damage to the muscles or body
- Healthy muscle development
- Developed range of motion
- Freedom from pain and injuries
What are other users saying about Six Degree Flow?
Dr. Mitch Simon of Michigan stated that he thinks it is absolutely wonderful that Scott’s flow program works for real. He added that he saw improvements in not just agility but also range of motion, and cardio-respiratory endurance of the body. Dr. Simon stated that he hadn’t been able to enjoy movement that way in years and it helps him develop his health in a progressive way. Dr. Simon further stated that he recommends the program to his patients too.
Dr. K. Woodall, Kansas said that regularly practicing Six Degree Flow has helped him develop endurance and the intuitive training has immensely helped him develop his range of motion.
Is it recommended?
There are medical professionals validating the program and numerous users across the world have written about their amazing experience with Six Degree Flow. It is clearly among the best programs of the world and is available for a great discounted price. In fact, you can do it anytime, anywhere at your home or in a garden and it won’t even hurt because the movements are smooth and suitable for people of all age. Yes, we recommend using this program for sure.